Teachers, save “Oxygenate Your Day!” to assign it to your class.

Your brain and body need oxygen to function at peak performance. You can set yourself up for success by focusing on breathing and relaxing. Meditation is one way to do this. 1. Get your earphones or be in a space that is private enough to hear well without interruption. 2. Choose a space that supports your focus. 3. Choose company that supports your focus, which might mean you choose to be alone. 4. Open and follow the video, Classroom Meditation, with Adriene and Benji (Yoga with Adriene) 5. Notice how you are thinking and feeling. Enjoy!